the blog

Overwhelmed? 

Girl, I feel you!

The ongoing changes with COVID-19 are affecting us all very differently!

I have amazing resources set up on this website for you to start understanding your feelings!

It's easy to let our mental health take a backseat with all of the demands of our current reality, but it's super important to take care of ourselves!

Click below to receive a

FREE Mental Wellness Guidebook to Staying Home!

Subscribe to my mailing list below to receive 

THREE New Reflection Resources:

1) 6 Tips for Managing Family Dynamics

2) Anxiety Worksheet

3) Positive on Social Media

You're in!

"her defiant bliss is about building a community around the uncomfortable emotions that come with growth.

It's about becoming better versions of ourselves - through heartache and pain - together."